Thu, Aug 17|
FREE CO-ED Kickboxing Class
Don't miss out on this incredible opportunity to push your limits, burn calories, and achieve your fitness goals without spending a dime! Don't let this chance slip away. Bring your friends, family, and fitness buddies along for an epic workout session! Limited slots available, so act fast!
Time & Location
Aug 17, 2023, 6:30 PM – 7:30 PM EDT
Toronto, 1346 St Clair Ave W, Toronto, ON M6E 1C4, Canada
About the event
This kickboxing class is great for anyone looking to learn a new skill and learn a new level of body awareness and coordination. Learning the mechanics behind basic punches and kicks before moving on to more complex combinations. Basic sport movements with ladder drills and footwork as well as improving flexibility and mobility required for optimal performance. Finally having a conditioning portion at the end of class to improve cardiovascular endurance.