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Wed, Aug 16



Free AMRAP Full body Strength and core class

Don't miss out on this incredible opportunity to push your limits, burn calories, and achieve your fitness goals without spending a dime! Don't let this chance slip away. Bring your friends, family, and fitness buddies along for an epic workout session! Limited slots available, so act fast!

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Free AMRAP Full body Strength and core class
Free AMRAP Full body Strength and core class

Time & Location

Aug 16, 2023, 7:15 PM EDT – Aug 17, 2023, 8:15 PM EDT

Toronto, 1160 Birchmount Rd, Scarborough, ON M1P 2B7, Canada


About the event

A fun and energetic class lead by Coach Roe! AMRAP stands for "as many reps as possible" or "as many rounds as possible. AMRAP workouts involve a series of exercises that are completing as many repetitions or rounds as possible in a set amount of time. Typically that means you rest as little as possible. this class starts off with a dynamic warm up leading into a cardio drill to get your heart rate up. Following your warm up and cardia drills will be a 25-30m session of AMRAP style training. (Routines change weekly -first class of the week) finished with core work and cool down/stretching All fitness levels are welcomed as Roe's motto is "you vs you" you go at your own pace and fitness level while still achieving a challenging workout, which is one of her favourite things about AMRAP style training. Benefits of this style of training: while elevating your heart rate and working at max or near max effort with minimal rest—provides several health benefits such as; increased muscle mass, improved aerobic capacity, and neuromuscular improvements. Bring water, your smile and a good attitude

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