FREE Aerobics Step Board Class

What is a Step board class? Aerobic step board is the perfect fitness accessory for workout. Step aerobics is an up-tempo way to get your heart pumping and stay fit. It helps burn calories, burn fat, strengthen muscles and give the body a more lean appearance. Monday- Stepercise ** Full body workout with a stepboard and light dumbbells. This high intensity workout will have you burning 500 calories in a hour. The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility. Wednesday - Dance step board Come join Judithpower In a choreographed cardio workout. Sunday- Step for Beginners Learn how to do the basic step aerobic movements. This low pact workout will still have you heat rate pumping and your body sweat. Music: RNB, Hip- hop, Afrobeats, Soca, Reggaeton, 90s-2000s